.blog-article[data-astro-cid-4ee7rn3o]{min-height:60vh}.blog-wrap[data-astro-cid-4ee7rn3o]{max-width:44rem;margin:0 auto;padding:2rem 1rem 4rem}.blog-header[data-astro-cid-4ee7rn3o]{margin-bottom:2.5rem}.blog-cat[data-astro-cid-4ee7rn3o]{text-transform:uppercase;letter-spacing:.12em;color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 10%, #fff);border-radius:9999px;margin-bottom:1rem;padding:.35rem .75rem;font-size:.72rem;font-weight:700;display:inline-block}.blog-header[data-astro-cid-4ee7rn3o] h1[data-astro-cid-4ee7rn3o]{margin-bottom:1rem;font-size:clamp(1.75rem,4vw,2.5rem)}.blog-medreview[data-astro-cid-4ee7rn3o]{color:#047857;background:#ecfdf5;border:1px solid #a7f3d0;border-radius:.5rem;align-items:center;gap:.5rem;margin:0 0 .85rem;padding:.45rem .75rem;font-size:.8rem;font-weight:600;line-height:1.4;display:inline-flex}.blog-medreview[data-astro-cid-4ee7rn3o] svg[data-astro-cid-4ee7rn3o]{color:#059669;flex-shrink:0}.blog-medical-disclaimer[data-astro-cid-4ee7rn3o]{color:#78350f;background:#fffbeb;border:1px solid #fde68a;border-left:4px solid #f59e0b;border-radius:.6rem;margin:2.5rem 0 1rem;padding:1rem 1.25rem;font-size:.86rem;line-height:1.6}.blog-medical-disclaimer[data-astro-cid-4ee7rn3o] p[data-astro-cid-4ee7rn3o]{margin:0}.blog-medical-disclaimer[data-astro-cid-4ee7rn3o] a[data-astro-cid-4ee7rn3o]{color:#92400e;text-underline-offset:3px;font-weight:600;text-decoration:underline}.blog-lede[data-astro-cid-4ee7rn3o]{color:var(--color-ink-soft);margin-bottom:1.5rem;font-size:1.1rem;line-height:1.65}.blog-byline[data-astro-cid-4ee7rn3o]{align-items:center;gap:.85rem;margin-bottom:.75rem;display:flex}.byline-avatar[data-astro-cid-4ee7rn3o]{color:#fff;width:2.75rem;height:2.75rem;font-family:var(--font-display);border-radius:9999px;flex-shrink:0;justify-content:center;align-items:center;font-size:.85rem;font-weight:800;text-decoration:none;transition:transform .24s;display:flex;box-shadow:0 4px 12px -4px #0ea5e959}.byline-avatar[data-astro-cid-4ee7rn3o]:hover{transform:scale(1.05)}.byline-meta[data-astro-cid-4ee7rn3o] p[data-astro-cid-4ee7rn3o]{margin:0;font-size:.88rem}.byline-name[data-astro-cid-4ee7rn3o]{color:var(--color-ink);font-weight:600}.byline-name[data-astro-cid-4ee7rn3o] a[data-astro-cid-4ee7rn3o]{color:var(--color-primary-dark);border-bottom:1.5px dotted color-mix(in srgb, var(--color-primary) 60%, transparent);text-decoration:none}.byline-name[data-astro-cid-4ee7rn3o] a[data-astro-cid-4ee7rn3o]:hover{color:var(--color-primary)}.byline-role[data-astro-cid-4ee7rn3o]{color:var(--color-ink-soft);font-weight:500}.byline-dates[data-astro-cid-4ee7rn3o]{color:#94a3b8;margin-top:.15rem;font-size:.78rem}.byline-dates[data-astro-cid-4ee7rn3o] .sep[data-astro-cid-4ee7rn3o]{color:#cbd5e1;margin:0 .35rem}.blog-reviewer[data-astro-cid-4ee7rn3o]{color:var(--color-ink-soft);background:color-mix(in srgb, var(--color-accent) 6%, #fff);border-left:3px solid var(--color-accent);border-radius:.4rem;margin-top:.75rem;padding:.65rem .85rem;font-size:.8rem;line-height:1.55}.blog-tags[data-astro-cid-4ee7rn3o]{flex-wrap:wrap;gap:.4rem;margin-top:1rem;display:flex}.blog-tags[data-astro-cid-4ee7rn3o] span[data-astro-cid-4ee7rn3o]{color:var(--color-ink-soft);background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:9999px;padding:.25rem .6rem;font-size:.72rem}.blog-figure[data-astro-cid-4ee7rn3o]{margin:0 -1rem 2.5rem}@media (width>=640px){.blog-figure[data-astro-cid-4ee7rn3o]{margin:0 0 2.5rem}}.blog-figure[data-astro-cid-4ee7rn3o] img[data-astro-cid-4ee7rn3o]{border-radius:1rem;width:100%;height:auto;box-shadow:0 20px 40px -20px #0f172a26}.blog-body[data-astro-cid-4ee7rn3o]{color:var(--color-ink);font-size:1.05rem;line-height:1.8}.author-card[data-astro-cid-4ee7rn3o]{border:1px solid var(--color-border);box-shadow:var(--shadow-card);background:#fff;border-radius:1rem;grid-template-columns:auto 1fr;gap:1.25rem;margin:3rem 0 1.5rem;padding:1.5rem;display:grid}@media (width<=520px){.author-card[data-astro-cid-4ee7rn3o]{grid-template-columns:1fr}}.author-avatar[data-astro-cid-4ee7rn3o]{color:#fff;width:4rem;height:4rem;font-family:var(--font-display);border-radius:9999px;flex-shrink:0;justify-content:center;align-items:center;font-size:1.15rem;font-weight:800;display:flex;box-shadow:0 6px 20px -6px #0ea5e959}.author-eyebrow[data-astro-cid-4ee7rn3o]{text-transform:uppercase;letter-spacing:.12em;color:var(--color-primary);margin:0 0 .3rem;font-size:.72rem;font-weight:700}.author-content[data-astro-cid-4ee7rn3o] h2[data-astro-cid-4ee7rn3o]{margin:0 0 .25rem;font-size:1.15rem}.author-role[data-astro-cid-4ee7rn3o]{color:var(--color-ink-soft);margin:0 0 .85rem;font-size:.82rem}.author-bio[data-astro-cid-4ee7rn3o]{color:var(--color-ink-soft);margin:0 0 1rem;font-size:.92rem;line-height:1.65}.author-link[data-astro-cid-4ee7rn3o]{color:var(--color-primary-dark);align-items:center;gap:.35rem;font-size:.88rem;font-weight:700;text-decoration:none;display:inline-flex}.author-link[data-astro-cid-4ee7rn3o]:hover{color:var(--color-primary)}.author-link[data-astro-cid-4ee7rn3o] svg[data-astro-cid-4ee7rn3o]{transition:transform .22s}.author-link[data-astro-cid-4ee7rn3o]:hover svg[data-astro-cid-4ee7rn3o]{transform:translate(3px)}.blog-disclosure[data-astro-cid-4ee7rn3o]{background:var(--color-bg-soft);border:1px solid var(--color-border);color:var(--color-ink-soft);border-radius:.75rem;padding:1rem 1.25rem;font-size:.82rem;line-height:1.6}.blog-disclosure[data-astro-cid-4ee7rn3o] p[data-astro-cid-4ee7rn3o]{margin:0}.blog-disclosure[data-astro-cid-4ee7rn3o] a[data-astro-cid-4ee7rn3o]{color:var(--color-primary-dark);text-underline-offset:3px;text-decoration:underline}article .prose table{max-width:100%;display:block;overflow-x:auto}